This programme is for men who are struggling with addiction and are ready to make a change. Whether you're still using, trying to stop, recently clean, or struggling to stay on track, you'll receive practical support, structure, and accountability.

I started using cocaine at 16 and spent 19 years trapped in addiction. I didn't go to rehab or attend meetings. I stopped because I refused to miss my daughter's life, and from that decision, I rebuilt everything.

This programme is built from lived experience. I've been where many of the men who join are now, and I understand how difficult it can be to break free from addiction.

Throughout the programme, you'll have direct access to me for daily WhatsApp accountability, support, and guidance. Recovery can feel isolating, but you won't be doing this alone. I'll be there to support you, challenge you, and help keep you on track every step of the way.

If you're ready to do the work, I'm ready to help.

No. This is not a residential rehabilitation programme. Our programme is designed to help individuals understand the root causes of addictive behaviours, build healthier coping strategies, and create lasting change while continuing to live their day-to-day lives.

This programme is delivered remotely, with all consultations, support, and tools provided online on our portal with an individual log in. Participants can access the programme from any location with an internet connection.

As part of the programme, all clients receive daily accountability and support directly from Chris via WhatsApp. You'll have regular check-ins, guidance, and encouragement from someone who understands the recovery journey firsthand, helping you stay focused and committed throughout the programme.

 No. You do not need to be fully clean before applying to the programme but you must be ready to STOP.

This programme is designed to support people at different stages of their recovery journey, whether you are still using, trying to stop, or have recently become clean. The most important requirement is that you are committed to making a change and willing to engage honestly with the process.

No. You do not need to be fully clean before applying, and participation in meetings or taking medication is not a requirement of this programme.

This programme is designed to support people at different stages of their recovery journey, whether you are still using, trying to stop, or have recently become clean. The most important requirement is that you are committed to making a change and willing to engage honestly with the process.

Please note that this is a remote coaching and recovery support programme and is not a medical detox service. The programme does not provide medical advice or prescribe medication. If you require medical supervision to stop using safely, or are considering medication as part of your recovery, you should seek advice from a qualified healthcare professional.

 Most recovery programmes are built by professionals who have studied addiction. This programme was built by someone who lived it for 19 years, got out, and rebuilt his life.

You'll receive practical support, daily accountability, and guidance from someone who genuinely understands the journey because he's lived it himself.

There is no bullshit, no sugar-coating, and no false promises. Just honest conversations, real accountability, and the support you need to help you break free from addiction and build a better life.

Because recovery isn’t just about stopping an addiction—it’s about building a life you no longer want to escape from.

Many people focus solely on quitting, but never address their physical health, mindset, daily routines, or the habits that keep them stuck.

My approach combines recovery coaching with fitness, nutrition, meditation, and habit change to help you become stronger mentally, physically, and emotionally.

The goal isn’t just to remove destructive behaviours; it’s to create a healthier lifestyle that supports long-term recovery. When you improve how you think, move, eat, and live each day, lasting change becomes much more achievable.

Once you apply, I'll personally review your application and get in touch to discuss your situation, goals, and whether the programme is the right fit for you.

If we decide to move forward, you'll receive everything you need to get started, including access to the programme including your online portal login, onboarding information, and details on how we'll work together throughout the 90 days.

The process is simple, straightforward, and completely confidential.

The programme costs €603.79 (€499 plus IVA) for the full 90 day programme.

We also offer payment plans at checkout. If you can't find a payment option that suits your needs, please contact us and we will see whether we can arrange a more suitable payment plan on an individual basis.

Please note that all payment plans must be paid in full before commencing the programme. No refunds will be issued if you choose not to complete your payment plan or decide not to proceed with the programme.

Relapse does not mean you've failed, and it does not mean you're being judged or kicked out of the programme.

If you relapse, we'll look honestly at what happened, identify what led to it, and put a plan in place to get you back on track as quickly as possible. Recovery isn't about being perfect—it's about learning, growing, and continuing to move forward.

The only thing I ask is that you're honest. I can't help with what I don't know. No bullshit, no excuses—just honest conversations, accountability, and support to help you keep progressing.

This programme is not for people who are looking for a quick fix, want someone else to do the work for them, or are unwilling to be honest about their situation.

It’s also not suitable for individuals who require immediate medical detoxification or crisis intervention. In those situations, specialist medical support should be sought first.

The people who get the best results are those who are ready to take responsibility for their recovery and are willing to follow a structured process, even when it’s uncomfortable.

Yes. Everything you share during the programme is treated with respect and confidentiality.

We also offer an optional WhatsApp group with other men on the programme. Joining the group is entirely your choice—there is no pressure to participate. We understand that many people have families, careers, and personal circumstances they wish to keep private, and we fully respect that.

Your personal information, recovery journey, and communications will not be shared outside the programme without your consent.

The aim is to provide a safe, supportive, and non-judgmental environment where you can be open and honest about your experiences and recovery goals.

 No. This programme is currently designed exclusively for men.

The reason is simple: I can only speak from my own experience. As a man who spent 19 years battling addiction, I understand the pressures, struggles, and challenges many men face. The programme has been built around those experiences and the conversations men often find difficult to have elsewhere.

I believe women deserve support that is designed specifically for them, just as men do. Rather than trying to be everything to everyone, I've chosen to focus on helping the people I know I can serve best.

This allows me to provide more honest, relatable, and effective support to the men who join the programme.