THE CHRISTMAS RECOVERY INTENSIVE 

 

12 WEEKS. ONE DECISION. A COMPLETELY DIFFERENT DIRECTION. 

 

This isn’t just about stopping cocaine.

 

It’s about understanding why you keep going back, identifying your triggers, changing your habits, rebuilding your confidence, improving your physical health and learning how to create a life you actually want to live.

 

And you won’t be doing it alone.

WHAT’S INCLUDED? 

 

🏋️ 12-WEEK PERSONALISED GYM PROGRAMME 

A gym programme built around you.

Your current fitness level. Your goals. Your lifestyle.The aim isn’t just to get you looking better.It’s to help you build routine, discipline, confidence and a stronger body while you’re rebuilding your life.

 

🥗 PERSONALISED NUTRITION 

Nutrition guidance designed around your goals and lifestyle.Learn how to fuel your body properly, support your training and start feeling better physically.

 

🧠 12-WEEK STRUCTURED RECOVERY PROGRAMME 

This is where we go deeper. Over 12 weeks, you’ll work through structured modules covering:

 

Addiction. Triggers. Cravings. Relapse prevention. Relationships. Goals. Routines. 

Confidence. Your future. 

 

The goal is to give you a better understanding of your patterns and the tools to deal with the situations that previously sent you back into the cycle.

 

 

🤝 NEW: ANCHOR POINT THERAPY PROFESSIONAL THERAPEUTIC SUPPORT NOW INCLUDED 

We’ve teamed up with Anchor Point Therapy to add another level of support to the programme.

 You’ll have access to 1-to-1 therapy sessions and dedicated therapeutic workshops. There will be 4 workshops with a qualified therapist via zoom call for the duration of 1-1.5 hours every 4 weeks during the programme. 

 This is a huge addition to the Recovery Intensive.

 Because sometimes you need more than coaching.

 You need the opportunity to properly explore the issues underneath the behaviour, understand yourself better and develop healthier ways of dealing with emotions, relationships, triggers and difficult situations.

When the programme finishes, if you decide you would like to continue with these sessions, they can be continued individually at a special reduced price with the therapist. 

To find out more about anchor point please visit their website https://www.anchorpointtherapy.ie 

 

COACHING + THERAPY + ACCOUNTABILITY + MEDITATIION  All working together over 12 weeks.

  

📞 1-TO-1 COACHING WITH CHRIS 

 Every two weeks, you’ll have a private coaching call with Chris. A chance to talk openly. Review what’s happening. Identify problems before they become bigger problems. Work through challenges. And make sure you’re still moving forward.

 

💬 24/7 ONGOING SUPPORT 

 You don’t only get support when you’re on a scheduled call. You’ll have ongoing access to Chris throughout the programme for guidance, support and accountability.

 You’re not left on your own between sessions. 

 

👥 PRIVATE GROUP ZOOM CALLS 

 You’ll also become part of a group of men going through the same journey. Regular Zoom calls with Chris and the other members give you a place to:

 Talk.  Listen. Learn. Share experiences. Ask questions. Stay accountable. 

 Sometimes the biggest realisation is knowing:

 “I’m not the only one going through this.” 

  

📲 DAILY ACCOUNTABILITY 

 Your accountability doesn’t stop when the coaching call ends.

 You’ll complete morning and evening check-ins through the RebuildWithChris client portal.

 Because change doesn’t happen once every two weeks.

 

 IT HAPPENS EVERY SINGLE DAY. 

 The check-ins keep you focused on what you’ve committed to and help you stay accountable to the person you’re trying to become.

 

 THIS ISN’T AN ONLINE COURSE. 

 You don’t pay your money, get a login and disappear. You have:

 Personalised training. 

 Personalised nutrition. 

 Structured recovery work. 

 Professional therapeutic support. 

 1-to-1 coaching. 

 24/7 support. 

 Group support. 

 Daily accountability. 

 EVERYTHING IS DESIGNED TO WORK TOGETHER. 

 Because getting clean is one thing.

 Building a life you don’t want to escape from is another. 

  

WHAT WILL YOUR NEXT 12 WEEKS LOOK LIKE? 

 * Imagine waking up without wondering what you did last night.

 * Going to your children’s school play and actually being present.

 * Sitting at the Christmas dinner table without secretly thinking about cocaine.

*  Having money left in your bank account.

 * Buying your kids their presents.

*  Getting through a difficult day without automatically reaching for cocaine.

 * Training consistently.

 * Sleeping better.

 * Having more energy.

 * Being more present with your partner.

 * Feeling proud of yourself again.

 

THAT’S WHAT WE’RE BUILDING TOWARDS. 

 Not perfection.

 Progress. 

 Not just getting through Christmas.

 Building a different future. 

 

 

 

 

 

🤝 NEW: SOUL FLOW MEDITATION 

We’ve teamed up with Soul Flow Meditation  to add another level of support to the programme.

 You’ll have access to group 9D meditation journeys 4 times throughout the programme. 

This is a huge addition to the Recovery Intensive.

 Because sometimes you need more than coaching.

 You need the opportunity to properly explore the issues underneath the behaviour, understand yourself better and develop healthier ways of dealing with emotions, relationships, triggers and difficult situations.

When the programme finishes, if you decide you would like to continue with these sessions, they can be continued individually with the facilitator. 

About Soul Flow 

Lee Egan – Soul Flow 9D

"My journey into 9D Breathwork wasn’t something I planned. It was something I found at a time in my life when I needed it — and looking back now, I genuinely believe it found me for a reason.

Like so many people, I had spent years carrying things without really understanding how much they were affecting me. Grief, loss, stress, emotions and experiences from the past can become part of who we are. We learn to get on with life, keep moving forward and tell ourselves that we’re okay.

But sometimes the body is still holding onto what the mind has tried to move past.

When I first experienced 9D Breathwork, something shifted in me.

It wasn’t just breathing. It was a journey inward.

Through the breath, music, sound, somatic release and the immersive 9D experience, I began accessing emotions and parts of myself that I had pushed down or simply learned to live with.

I started to understand something that has now become a huge part of the way I approach this work:

You have to feel it to heal it.

9D gave me the space to stop running from emotions and instead allow them to move through me.

Some journeys have been peaceful. Others have been incredibly emotional and powerful. But each one has taught me something about myself.

The deeper I went into my own journey, the stronger I felt that I wanted to share this with other people.

That led me to train as a Certified 9D Breathwork Facilitator and ultimately to create Soul Flow 9D.

But for me, becoming a facilitator was never just about gaining a qualification.

It was about being able to hold a safe, supportive space for another human being while they go through their own journey.

I know what it feels like to lie down, put the headphones on and not know what is going to come up.

I know what it feels like when something you have carried for years suddenly surfaces.

And I also know that incredible feeling when something finally begins to let go.

That personal experience is at the heart of the way I facilitate.

Today, alongside my wife Julie, who brings Reiki and energy work into our sessions, we have created Soul Flow 9D as a space where people can simply come as they are.

There is no judgement and no expectation.

You don’t have to have everything figured out.

You just have to be willing to breathe.

I’ve now had the privilege of holding space for people through journeys around grief and loss, trauma, stress and anxiety, letting go, inner-child work, ancestral healing, subconscious reprogramming, empowerment and deep nervous-system regulation.

Watching people arrive carrying the weight of life and then seeing the change in them after a journey is incredibly powerful.

Sometimes it’s tears.

Sometimes it’s laughter.

Sometimes it’s shaking or physical release.

And sometimes it’s simply stillness and a sense of peace that someone hasn’t felt for a very long time.

Every person’s experience is different, and that is something I deeply respect.

One of the areas I feel particularly passionate about is using breathwork to support people who are rebuilding their lives through addiction recovery.

Recovery is about far more than simply stopping a substance or behaviour. Underneath addiction there can be grief, trauma, shame, fear, anger and experiences that have never truly been processed.

My aim isn’t to tell somebody how they should heal.

It’s to create a space where they can safely begin reconnecting with themselves.

I believe some of the greatest healing happens when we stop fighting what is inside us and allow ourselves to experience it.

Feel it.
Breathe through it.
Let it pass through.

9D Breathwork has become much more than something I practise or facilitate.

It has changed the way I understand myself, other people and healing.

And I’m still on that journey myself.

I don’t believe you ever reach a point where you can say, “I’m finished.”

We continue learning.

We continue releasing.

We continue growing.

My role as a facilitator is simply to walk alongside people for part of that journey — holding the space, supporting them and reminding them that sometimes the answers we’re searching for aren’t outside of us.

Sometimes we just need enough stillness, safety and courage to go within.

This is my journey.

This is Soul Flow 9D.

And if sharing my own experience helps even one person begin their own journey of healing, then everything that brought me here has had a purpose.

Lee Egan
Certified 9D Breathwork Facilitator
Soul Flow 9D

Feel it to heal it. Breathe it. Release it. Let it pass through."

 

 

 

YOUR INVESTMENT 

 €1,000 IVA INCLUDED 

 

For the full 12-week Christmas Recovery Intensive, that includes everything listed above.

 You can also spread the investment across a payment plan. 

Payment plan 1- 1000 euros in Full today

Payment plan 2 - 500 euros today, 500 euros by 31st October 

Payment Plan 3- 300 euros today, 350 Euros by 1st October 350 euros by 31st October 

 

20 MEN ONLY 

 We are deliberately keeping this programme limited so that the support remains personal and every member gets the attention and accountability they deserve.

 

YOU CAN KEEP DOING WHAT YOU’VE ALWAYS DONE......

 Another Christmas. Another comedown. Another promise. Another January. Another “I’ll stop tomorrow.”

 Or…

 

YOU CAN DO SOMETHING DIFFERENT. 

 You don’t need to have everything figured out. You don’t need to feel ready. You just need to be honest with yourself.

 

IS THIS CYCLE COSTING YOU MORE THAN €1,000? 

 

Your money. Your health. Your relationships. Your confidence. Your time. Your memories.

 Your family. 

 Because the real cost of cocaine isn’t what’s left on your bank statement.

 

IT’S WHAT IT TAKES FROM YOUR LIFE. 

  

MAKE THIS CHRISTMAS DIFFERENT. 

 Don’t wait for January.

 Don’t make another promise you don’t keep.

 

MAKE A DECISION. 

 

12 weeks. 

 

20 men. 

 

One opportunity to change direction. 

 

REBUILD. RECOVER. RISE. 

 

JOIN THE CHRISTMAS RECOVERY INTENSIVE