Evening Check-In Form

Good Evening! Please fill out the below for your Evening Check-In.

A copy of your form will be automatically emailed to Chris at rebuildwithchris@outlook.com. Thanks!

Evening Check-In Form

Name

Did you complete your non-negotiables today? Tell me what you completed, what you didn´t complete, and honestly explain what got in the way.

What was the strongest emotion you experienced today? What caused it, how did you respond, and what did you learn fro the way you handled it?

What triggers, cravings or urges did you experience today? What triggered them, how strong were they, and what did you do to manage them?

What was the biggest challenge to your recovery today? Tell me what happened, how you dealt with it, and whether you would handle it differently next time.

What did you do today that strengthened your recovery? Think about the choices, actions, habits, or conversations that moved you further away from your old behaviours.

What is your biggest win today, and what will you do differently tomorrow? Recognise your progress, then identify one specific action you will take tomorrow to keep moving forward.

Good Evening! Please fill out the below for your Evening Check-In.

Evening Check-In Form

For any technical issues or queries, please contact Chris on:

WhatsApp: +34 711 00 10 15

or via email: rebuildwithchris@outlook.com.

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